401(k) hardship withdrawals are on the rise. They're 'the worst way' to tap funds, expert says (2024)

401(k) hardship withdrawals are on the rise. They're 'the worst way' to tap funds, expert says (1)

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After falling sharply last year, retirement account balances are bouncing back in 2023 — but there are still signs of trouble.

Helped in part by improved market conditions, retirement account balances increased in the first half of the year. However, the share of participants who tapped hardship withdrawals rose, according to recent reports by Fidelity Investments, Bank of America and Vanguard.

"Hardship withdrawals are the worst way to get money out of a 401(k)," said Matt Watson, founder and CEO of financial wellness site Origin.

Federal law allows workers to borrow up to 50% of their account balance,or $50,000, whichever is less.

Under more extreme circ*mstances, savers can take a hardship distribution without incurring a 10% early withdrawal fee if there is evidence the money is being used to cover a qualified hardship, such as medical expenses, loss due to natural disasters or to buy a primary residence or prevent eviction or foreclosure.

Unlike a loan, that money can't be repaid to the plan or rolled into an individual retirement account, on top of the potential tax consequences.

Retirement savings balances are up

The average401(k)balance rose for the third consecutive quarter and is now up 8% from a year ago to $112,400, according to a new report by Fidelity, the nation's largest provider of 401(k) plans. The financial services firm handles more than 35 million retirement accounts in total.

The average individual retirement account balance increased nearly 3% year over year to $113,800 in the second quarter of 2023.

"We look at the dollar amounts, but we also look at behaviors," said Mike Shamrell, Fidelity's vice president of thought leadership.

To that end, savings rates are solid, especially among younger workers, he said. The total savings rate for the second quarter, including employee and employer 401(k) contributions, was 13.9%, in line with last year.

Withdrawals an indicator of 'financial strain'

But the percentage of participants with a loan outstanding also increased, Fidelity found, as did the share who took out hardship withdrawals, which reached 1.7% in the latest quarter.

Withdrawals are "another indicator of the financial strain that households are experiencing," said Greg McBride, chief financial analyst at Bankrate.com. "It's clearly indicative that millions of households continue to struggle even at a time when unemployment is at 3.5%."

Reports from other 401(k) providers showed similar trends.

More participants took loans and hardship distributions compared with last year, according to Bank of America's recent participant pulse report. Roughly 15,950 retirement savers withdrew money from a 401(k) plan to cover a financial hardship in the second quarter, up 36% year over year.

Vanguard's report found that 401(k) hardship withdrawals hit a record high last year. Nearly 3% of workers participating in a 401(k) plan took a hardship distribution in 2022, according to Vanguard, which tracks 5 million savers.

401(k) hardship withdrawals are on the rise. They're 'the worst way' to tap funds, expert says (2)

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"The data from our report tells two stories — one of balance growth, optimism from younger employees and maintaining contributions, contrasted with a trend of increased plan withdrawals," Lorna Sabbia, head of retirement and personal wealth solutions at Bank of America, said in a statement.

Factor in a decliningpersonal savings rate, record highcredit card debtand more than half of adults livingpaycheck to paycheck, "it's signaling that there are still some headwinds out there," added Lisa Margeson, a managing director in Bank of America's retirement research and insights group.

Hardship withdrawals 'should be a last resort'

Still, hardship withdrawals "should be a last resort," said Veronika Krepely Pool, professor of finance at Vanderbilt University. "It's not a loan, you're not actually putting that money back."

Already, retirement security is in jeopardy, she said. "If you are just looking at average balances, it's quite bleak."

Most financial experts advise against raiding a 401(k) since you'll also be forfeiting thepower of compound interest.

This is not necessarily like 'I can't pay for groceries.'

Mike Shamrell

Fidelity's vice president of thought leadership

All other options should be exhausted first, Watson said, including tapping a home equity line of credit, liquidating an employee stock purchase plan or other brokerage assets, or even a 401(k) loan.

But in most cases, participants don't "choose" a hardship withdrawal over other alternatives, said Fidelity's Shamrell.

"This is not necessarily like 'I can't pay for groceries.' These are people who have had a significant and immediate financial situation," Shamrell said.

And in some cases, especially for cash-strapped consumers living paycheck to paycheck, it may even make sense to cover the cost of an emergency all at once, rather than tap a loan that then gets deducted from your take-home pay, he added.

401(k) hardship withdrawals are on the rise. They're 'the worst way' to tap funds, expert says (2024)

FAQs

Is it bad to take a hardship withdrawal from 401k? ›

The amount of the hardship distribution will permanently reduce the amount you'll have in the plan at retirement. You must pay income tax on any previously untaxed money you receive as a hardship distribution.

What are the statistics for 401k hardship withdrawal? ›

Nearly 3.6% of workers participating in employer-sponsored 401(k) plans made a so-called "hardship" withdrawal in 2023, according to Vanguard, which tracks about 5 million accounts. That marks a major increase from the 2.8% rate recorded in 2022 and the pre-pandemic average of about 2%.

Does my employer have to approve my 401k hardship withdrawal? ›

Your plan administrator or employer is not required to offer hardship withdrawals, and they will be the ones approving your request. The amount of any hardship withdrawal is limited to only your immediate financial need, which you'll have to prove.

Why are people withdrawing from their 401k? ›

BALTIMORE -- Inflation and high interest rates are hitting many people's pockets, prompting some to dip into their retirement plans to pay the bills. According to Vanguard, a record-high 3.6 percent of workers took hardship distributions from their 401ks in 2023.

What are the cons of hardship withdrawal? ›

But if borrowing isn't an option—not every plan allows it—a hardship withdrawal may be a possibility for those who understand the implications. One big downside is that you can't pay the withdrawn money back into your plan, which can permanently hurt your retirement savings.

What is the disadvantage of taking a hardship withdrawal? ›

Disadvantages of a Hardship Withdrawal

The amount that is withdrawn cannot be repaid back into the plan. Hardship withdrawals are subject to income tax and will be reported on the individual's taxable income for the year. If the individual is below 59 years old, they may be required to pay a 10% penalty.

How to get approved for hardship withdrawal? ›

To be eligible for a hardship withdrawal, you must have an immediate and heavy financial need that cannot be fulfilled by any other reasonably available assets. This includes other liquid investments, savings, and other distributions you are eligible to take from your 401(k) plan.

Is COVID still a hardship for 401k withdrawal? ›

Normally, any withdrawals from a 401(k), IRA or another retirement plan have to be approved by the plan sponsor, and they carry a hefty 10% penalty. Any COVID-related withdrawals made in 2020, though, are penalty-free. You will have to pay taxes on those funds, though the income can be spread over three tax years.

How many hardship withdrawals are allowed? ›

While there isn't technically a limit on the number of 401(k) hardship withdrawals you're allowed in a year, you are limited by whether you qualify and whether you have enough money in your 401(k) to cover the qualifying hardship amount.

Will I get audited for hardship withdrawal? ›

IRS doesn't audit individuals for 401(k) hardship withdrawals, AS LONG AS the employer sponsor of the plan and it's administrator (your employer and Fidelity) have approved it. The entity that will be audited is the plan/sponsor/ administrator.

Does the IRS look into hardship withdrawals? ›

Hardship distributions are includible in gross income unless they consist of designated Roth contributions. In addition, they may be subject to an additional tax on early distributions of elective contributions. Unlike loans, hardship distributions are not repaid to the plan.

Do I need to provide proof for a hardship withdrawal? ›

That is, you are not required to provide your employer with documentation attesting to your hardship. You will want to keep documentation or bills proving the hardship, however.

How do I avoid 20% tax on my 401k withdrawal? ›

Plan before you retire
  1. Convert to a Roth 401(k) ...
  2. Consider a direct rollover when you change jobs. ...
  3. Avoid early withdrawals. ...
  4. Plan a mix of retirement income. ...
  5. Hardship withdrawals. ...
  6. 'Substantially equal periodic payments' ...
  7. Divorce. ...
  8. Disability or terminal illness.
May 10, 2024

Can I take a hardship withdrawal from my 401k to pay taxes? ›

Hardship withdrawals are treated as taxable income and may be subject to an additional 10 percent tax (and usually are). So the hardship alone won't let you avoid those taxes.

What happens if you lie about hardship withdrawal? ›

The consequences of false hardship withdrawal can range from fines and penalties to tax implications or even jail time. Additionally, lying to an employer can severely hinder your career growth or result in job loss. In other words, if you don't qualify, seek an alternative solution.

Is it better to do a hardship or withdrawal from 401k? ›

Two viable options include 401(k) loans and hardship withdrawals. A 401(k) loan is generally more attainable than a hardship withdrawal, but the latter can come in handy during times of financial strife. A financial advisor could help you put a financial plan together for your retirement needs and goals.

What are the pros and cons of hardship withdrawals? ›

401(k) withdrawals

Pros: You're not required to pay back withdrawals and 401(k) assets. Cons: Hardship withdrawals from 401(k) accounts are generally taxed as ordinary income. Also, a 10% early withdrawal penalty applies on withdrawals before age 59½, unless you meet one of the IRS exceptions.

Does the IRS audit hardship withdrawal? ›

IRS doesn't audit individuals for 401(k) hardship withdrawals, AS LONG AS the employer sponsor of the plan and it's administrator (your employer and Fidelity) have approved it. The entity that will be audited is the plan/sponsor/ administrator.

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